Necessary equipment.

•trekking boots ( well "broken-in" pair of good walking boots) or rubber boots
•trainers
•waterproof jacket, trousers, poncho and boots
•wind block jacket
•warm & sun hat
•gloves
•good socks
•lightweight trousers
•long sleeved cotton shirt
•T-shirt
•sleeping bag and a tourist rug
•swimming suit
•rucksack (backpack) -20 liters for one day excursion & travel bag
•sun cream
•sunglasses
•sticks for climbing
•anti-mosquito spray and mosquito head net
•head torch with spare batteries
•plastic bags to help keeping your equipment dry in the rain
•sunscreen & lipscreen: SPF 40.
•personal first aid kit
•things for personal hygiene, bathing accessories